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The Forgotten Edge

When it comes to running, there is plenty of equipment out there— and gimmicks to match—designed to help you train, keep you healthy, and improve your performance. Yet with all the hype over these tools, there is one piece of equipment that seems to get lost in the shuffle—your body.
Taking care of yourself can give you the edge you need to help get you where you need to be. Consider how much faster you could be if you could focus on training, and not on recovering from an injury.

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