Welcome to the Resources page.
I created this page to be a comprehensive source of information for massage therapists reagrding the subjects of Sports Massage, Clinical Massage, massage therapy research, and other related sports medicine topics.
Here is the latest resource…
Effectiveness of Sports Massage for Recovery of Skeletal Muscle From Strenuous Exercise
This evidence-based review demonstrated that Random controlled Trials provided stronger overall evidence than case series for the effectiveness of massage in promoting muscle recovery and alleviating DOMS after exercise. The need for further research and the standardization of massage therapy techniques and their application is apparent from this review of the current literature. Such studies could provide the basis for a meta-analysis and more definitive conclusions on the efficacy of massage therapy and its role in promoting recovery after intense exercise.
Click HERE to read the entire study..
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